CBD for muscles and joints

If you work out or exercise regularly you accept that inflammation and pain can be the outcome of a hard session.

One valuable way that CBD may help athletes is by relieving and minimizing inflammation post-workout.

Studies show that CBD interacts with the body’s endocannabinoid system, which is involved in regulating and maintaining homeostasis, and notablity for its anti-inflammatory afeects. CBD is indeed a supplement from hemp plant but it is also produced naturally in our body as part of the Endocannabinoid system.

Homeostasis is the ability of an organism or system to maintain a stable internal environment, regardless of the external surroundings or changes. It involves the regulation of various factors, such as temperature, pH, blood sugar levels, and hormone levels, within a narrow range that is necessary for optimal functioning.

By influencing cannabinoid receptors, CBD may help promote balance in various physiological processes such as pain, inflammation, mood, sleep, and immune function. By supporting homeostasis, CBD may have the potential to help the body maintain optimal health and wellness.

CBD for athletes

Inflammation is a natural and complex biological response of the body to injury, infection, or stress. Exercise or physical activity can also trigger an inflammatory response in the body, which is a necessary part of muscle repair and growth. However, excessive or prolonged inflammation can lead to tissue damage, pain, and other health complications.

The body’s endocannabinoid system (ECS), plays a crucial role in regulating various physiological functions, including inflammation. The ECS consists of a network of receptors and signaling molecules located throughout the body, including the central nervous system, immune system, and peripheral tissues.

CBD is a phytocannabinoid, which means it is a plant compound and when takev as a supplements, it works in the same way as the of endocannabinoids produced by the body. CBD interacts with two primary receptors in the ECS, namely the CB1 and CB2 receptors.

The CB1 receptors are predominantly located in the central nervous system, while the CB2 receptors are mainly found in the immune system and peripheral tissues. When CBD binds to these receptors, it can modulate the activity of certain signaling pathways, leading to a reduction in inflammation.

One way that CBD reduces inflammation is by inhibiting the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation and immune response. CBD has been shown to downregulate the expression of several cytokines, including TNF-alpha, IL-1 beta, and IL-6.

Moreover, CBD can also activate the production of anti-inflammatory cytokines, such as IL-10, which can help balance the immune response and promote tissue repair. CBD has also been found to reduce oxidative stress and improve mitochondrial function, which may help reduce inflammation and support muscle recovery after exercise.

How can CBD products be used?

CBD for muscle pain after exercise

When you are pushing yourself during a hard workouts or competition you will tear the muscle tissue which then creates inflammation. The body will naturally start to repair and build up the damaged tissue, to result stronger muscle tissue.

By using CBD as an alternative, which interacts with the ECS and CB1 receptors, it may decrease the release of pro-inflammatory cytokines. This could help reduce the inflammatory response after biking for relief of cramps and aching joints so to promote recovery. Unlike other pharmaceutical drug products, CBD has few side effects and there is no risk of overdose.

CBD for the recovery of muscles

Post exercise, using CBD for its anti-inflammatory and analgesic properties can have a positive influence on pain perception associated with muscle soreness.

CBD is often used topically after exercise for muscle recovery through massage as it is widely recognised for its relaxing effects. Relaxing the body’s circulatory system and overworked muscles after exercise will encourage the body to focus on repair.

Recovery Balm for massage can be used after exercise for muscle recovery.

CBD is also recognised for its relaxing effects. Relaxing the body’s circulatory system and overworked muscles after exercise will encourage the body to focus on repair. With this, CBD can therefore reduce recovery time after exercise, training sessions or races and in turn could help you to achieve your fitness goals sooner.

CBD for sleep

All athletes know that sleep and rest is essential. It is really important to sleep well to be in good shape the next day and recover well.

Evidence is continuing to show CBD’s potential to impact on cortisol and serotonin levels further emphasizes its role in promoting relaxation and better sleep. By helping to regulate cortisol levels, CBD may help reduce stress and anxiety, which can contribute to sleep disturbances.

Additionally, the influence of CBD on serotonin receptors may contribute to a calming effect on the mind, which can facilitate a more restful sleep.

CBD for anxiety

CBD oil may help your physical performance and daily life, by helping you regulate anxiety and stress. Exercise is a remedy for stress itself, but if you need a more of a boost, CBD may help promote the calming of mind and body.

The nerves before competitions may be alleviated by CBD oil as it is an effective natural supplement to treat anxiety .

Choosing CBD for sport

CBD Studios Chamonix have developed recovery CBD balm specifically for muscle pain relief and exercise recovery.

For tired over worked muscles we recommend CBD Recovery Balm. Its anti-inflammatory properties will help calm aches and pain after exercise. It can be applied to knees, shoulders or wherever you need relief.

“The CBD balm has been a game changer for me, both during training, recovery and during my challenges. I find it almost instantly relaxes my legs and help them to recover quicker.” Andrea Mason, Triathlete

In addition CBD oil is suitable as an all round wellbeing supplement to boost your body’s natural systems associated with discomfort, fatigue, stress, and anxiety.

If you are ready to try CBD balm or CBD oil or both it could be your next steps towards a more relaxed comfortable body and mind.